10 Ways to Use Your Stability Ball
9 Moves to Get the Most out of your Kettlebells
10 Ways To A Healthier Husband
11 Ways to Get More Endorphins
6 Plank Modifications to See More Results
5 Fiber Tips to Slim Down this Summer
Top 5 Moves for Toned Triceps
Run to the Beat of Your Heart: SM Interval Playlist
Recently I came across an article at Fit Sugar about why some people might workout and not get results. It’s so frustrating to make the time for exercise and then not see any difference in our bodies. Especially if we’re new… Read more »
Fitness plateaus – we’ve all hit them before and they are nearly impossible to break. Did you know that health journals may help you get past a plateau or move back toward unhealthy habits? Logging food intake and exercising seems… Read more »
Here in the USA, the temperatures are climbing. Well, maybe some places are taking a little longer than others…Mother Nature can be finicky! If you want to get out of the gym and into the wild, we found a great… Read more »
Body resistance training is no joke…if that’s not a reason to lose weight let me tell you, I don’t know what else is. When you have weights and machines, you don’t always feel the moves. You can zone out, forget… Read more »
When it comes to health and wellness, most people strive for outer perfection/appearance…meaning, that lower scale numbers and fitting into a desired clothing size are essential to their goals. But, what happens to your inner health/body? What should we strive… Read more »
Working out can be hard sometimes, simply because it’s hard to motivate ourselves to go. Working out with someone else can really help boost not only the amount you work out, but also the length and quality of the workout… Read more »
Cottage cheese should only be a reference for the actual food. No woman should ever have to worry about her thighs looking like the dimpled, lumpy food. Unfortunately it happens–even to the most avid exercisers and dieters. In fact, 90%… Read more »
This is a Guest Post written and submitted by LA-Based MS, CPT, Jenn Zerling. Jenn is also the author of Breaking the Chains of Obesity, 107 Tools. Newsflash: when a trainer is employed by a fitness center or millionaire, this is… Read more »
Hi, I'm Brooke Griffin, creator of Skinny Mom! I am a proud mom of one fabulous little 2 year old, Easton Jack. My world is my faith, my son, and empowering women in health and happiness. I created Skinny Mom to connect, share, and inspire women across the world, hoping we all utilize this community to balance the chaos of our lives and also build everlasting friendships. I'm proud to say we have close to 100 mommy bloggers in the SM family, providing the 'skinny' on the latest and greatest fitness, food, fashion, and family trends, and we'd love for you to become a mommy blogger, too!
Member Since: 10.08.12 · Blogs Submitted: 26
