Fitness

6 Exercises To Do In The Pool
Fitness: Workouts
6 Exercises To Do In The Pool
6 Fitness Mistakes Keeping You from Your Goals
Fitness: Weight Loss
6 Fitness Mistakes Keeping You from Your Goals
10 Ways to Use Your Stability Ball
Fitness: Workouts
10 Ways to Use Your Stability Ball
9 Moves to Get the Most out of your Kettlebells
Fitness: Workouts
9 Moves to Get the Most out of your Kettlebells
10 Ways To A Healthier Husband
Fitness: Wellness
10 Ways To A Healthier Husband
11 Ways to Get More Endorphins
Fitness: Wellness
11 Ways to Get More Endorphins
6 Plank Modifications to See More Results
Fitness: Workouts
6 Plank Modifications to See More Results
5 Fiber Tips to Slim Down this Summer
Fitness: Weight Loss
5 Fiber Tips to Slim Down this Summer

Latest in Fitness

Fitness: Weight Loss

14 Day Slim Down: Brooke Checking In

Fitness: Workouts

6 Shoulder Shaper Exercises

Tank tops, off the shoulder, no shoulder tops – oh my! Summer is coming and so are the shoulder revealing tops. And who doesn’t like to show off a nice set of shapely shoulders? Are you wondering which exercises will… Read more »

Fitness: Weight Loss

I Made It To The Stage: Official NPC Bikini Athlete

Saturday, May 4 is a day I will always remember. It’s the day I placed Top 5 and won third place in the ’13 GNC Southern Colorado Armed Forces Championships. I spent 12 weeks prepping for this competition, but years dreaming about… Read more »

Fitness: Wellness

Doctor! Doctor! Medical Tests Your Husband Should be Getting

Most of us are guilty of nagging our husbands at times: “Take out the trash”; “stop driving so fast”; “are you sure that is the tie you want to wear?” Most of the time it can just be annoying, but… Read more »

Fitness: Celeb Fit Moms

Angelina Jolie: The Medical Choice She Made

Angelina Jolie has announced that she underwent a preventative double mastectomy due to a variant gene in her DNA. Although she managed to keep it a secret while it was happening, she’s opening up now to share her story. Here… Read more »

Fitness: Workouts

5 Exercises for Beginners

There are a lot of videos and articles on how to achieve mega-burn in your workouts. From hyper toning your thighs to incorporating variety in your workout ball routine, many instructional articles offer help for those who are already in… Read more »

Fitness: Wellness

12 Clean Eating Tips

The term “eating clean” has been around now for a while, but what exactly does it mean? To me, eating clean is basically eating as Mother Nature intended us to — food in it’s most natural state, cutting out the processed… Read more »

Fitness: Workouts

Get Long, Lean Legs: 4 Thigh-Thinning Workouts

With spring in full swing and summer right around the corner it will be time to pull out the shorts! Have you been looking for an awesome thigh slimming workout? Not sure which workout is right for you? Check out… Read more »