SM Monthly Membership: A Food + Fitness Plan For A Healthy Lifestyle
Get Your Sexy Back with a Sexy Back
5 Moves To Target The Troublesome Inner Thigh
7 Healthy Ways To Relieve Stress
5 Weight Loss Tips for Busy Moms
4 Ways to Teach Healthy Eating
6 Exercises To Do In The Pool
6 Fitness Mistakes Keeping You from Your Goals
Bored with your old exercise routine? Spice it up with the new exercise craze: Crossfit. It’s a high intensity routine and there are 5,500 affiliate gyms worldwide that teach Crossfit. It combines a mix of aerobic exercises, body weight exercises, gymnastics, and… Read more »
It only takes a few small steps to turn your health around. Better yet, it only takes a few MINUTES! Follow these five recommendations for a quick pick-me-up: 1. Breathe – When we’re feeling just a bit down and out, our… Read more »
I have turned our family pool into my own private workout area. When I injured myself running, I needed a place to cross train while I recovered, and found some wonderful aqua aerobics routines. Here are 5 of my favorites:… Read more »
You don’t need to be in the gym pouring out sweat to reduce your fat. There are easy ways to increase your metabolism and chip away at that fat right now. 1. Short spurts of exercise: Tabata is being called a… Read more »
In an effort to look fabulous in our bathing suits, we tend to focus more on our lower body trouble spots and end up neglecting our arms. All you need to get your guns in gear are some dumbbells and… Read more »
You may have heard the phrase “summer bodies are made in the winter”, but if you are anything like me, you are relying on the month of June to get beach ready. Unfortunately, June brings with it a multitude of… Read more »
Today’s view of yoga is that it creates a thin, toned body, but let’s not forget the psychological and emotional benefits of a carefully constructed asana practice. Spending a few mindful moments in these postures can quickly help to relieve… Read more »
Headed to the beach this summer? Don’t forget to keep up with your fitness goals while you’re there! Even though rest and recovery are important, it’s a good idea to keep up with your routine so you don’t struggle with… Read more »
Hi, I'm Brooke Griffin, creator of Skinny Mom! I am a proud mom of one fabulous little 2 year old, Easton Jack. My world is my faith, my son, and empowering women in health and happiness. I created Skinny Mom to connect, share, and inspire women across the world, hoping we all utilize this community to balance the chaos of our lives and also build everlasting friendships. I'm proud to say we have close to 100 mommy bloggers in the SM family, providing the 'skinny' on the latest and greatest fitness, food, fashion, and family trends, and we'd love for you to become a mommy blogger, too!
Member Since: 10.08.12 · Blogs Submitted: 26
