Laura Vikmanis

As a mother of two working as a registered dietitian, certified personal trainer, and a NFL Cheerleader, Laura knows what it takes to keep her life in balance while taking care of herself and her body.  She credits her high energy and ablility to balance her life to her consistent exercise routine and daily goal of eating well. Laura has extensive experience in weight loss, weight management and in cardiovascular nutrition and has spent years teaching group fitness classes and working one-on-one as a personal trainer.  She has helped countless women and men lose and maintain their weight.  Her focus with weight loss and weight management is teaching her clients to manage their eating behaviors while striving for a well balanced, nutritious food intake.  She helps her clients understand the tools they need to lose weight and helps them practice the behaviors they need to keep it off.   Laura enjoys taking fitness and dance classes, running, weight training, and relaxing with her family.  For more information about Laura, check out her motivational story featured on Yahoo®, or you can find her on Facebook and read Laura's "Mom to Cheer For" Blog. Contact her at [email protected]