I love making smoothie recipes for breakfast. As most of you are, I am always in a hurry trying to get out the door in the mornings, and trying to make sure that Easton and I have a good breakfast can sometimes be tricky if I don’t plan ahead. Easton loves drinking smoothies…he calls them milkshakes so this works great as I can take them on the go with us when we are in a hurry. I love the tropical flavors in this recipe…the kiwi, banana, and pineapple pair perfectly and provide the perfect amount of sweetness. I also like adding some yogurt for extra protein, and after finding the carb master yogurts at Kroger with only 4 carbs, I am hooked. Feel free to add in additional fruit or another flavor of yogurt too!
Ingredients
- 1 medium kiwi sliced and remove skin
- 1 medium banana sliced
- 1 cup pineapple fresh or canned (look for low sugar)
- ½ cup ice
- 1 6 ounce Vanilla yogurt (I used Kroger Carb Masters brand and that is what is calculated in nutrition info)
- 1 cup water
- 1 packet Trevia or other natural sweetener that you prefer
Instructions
- Mix all ingredients in a blender until well mixed. Serve Immediately and enjoy!
Nutrition Info and Tips
Nutrition Info per serving (makes 2 servings): Calories: 173.8, Fat: 1.5g, Carbohydrates: 36g, Fiber: 4.2g, Sugars: 21.8g, Protein: 7.4g
so if you drink the whole thing it’s 347.6 calories…