For those millions of Cassey Ho and blogilates fans, her Pop Pilates Total Body Workout DVD is totally worth it! She didn’t dumb down her moves…in fact, I would say she pumped them up. This hour long workout flows so well that it doesn’t feel like a full 60 minutes!
I have been doing my own random DVD circuit of Jillian DVDs and Zumba workouts, so I am out of yoga and pilates shape. While Jillian fuses styles together, Cassey really emphasizes body resistance.
This workout had me sore, but also extremely involved and interested. I want to emphasize how hard these simple, yet innovative moves were.
For example, her chest press pulse is a seated move. All you do is cup your hands together and press your elbows together. Now of course, your arms are above your chest so you instantly feel tiresome holding them up for an extended amount of time. Add the pressure of holding a contraction…and her additional levels involving pulsing…phew! Your chest and triceps will be on fire!
Cassey’s Dancer’s Sweep is a also a brand new move (to me) that hurts after the first rep. It targets the booty–by target, I mean sniper mode, direct shot! Oh and don’t get me started on her “earthquake” move…aptly named for the feeling it produces in your abs.
Most moves progressively get harder. It really tests your endurance and will power. But, Cassey is great at explaining form and reminding you how to fight through the burn!
Now, the DVD comes with a takealong printable that has each of the moves pictured in order with the number of reps you should do. Do NOT look at this during the workout. If you are a “chronic” time checker….this will only make the workout seem harder. It may even encourage you to give up early in anticipation for the next move.
Save it for traveling and keep that case closed!
Cassey will effortlessly keep the conversation going and keep you entertained. Her bubbly personality is infectious, not over-done. I definitely recommend this DVD for all fitness levels!
For more information or to purchase this DVD, click here. Follow Cassey on Facebook and YouTube!
Where can you buy this DVD?
I just ordered this DVD. I’ve been looking to get back in shape, and I love Cassey’s personality.
So glad to read the review on it here, just gets me more excited for when it gets here.
How do you sign up to win a DVD?!
@Sam, enter the rafflecopter giveaway that is in the review post
I have been doing Jillian Michaels and Leslie Sansone DVDs. I love POP Pilates so I would love to have her DVD! BTW: love your website:)
thanks for the wonderful review! much love!
Glad you like it Cassey – we are all huge fans of yours! We will have to get together and shoot a workout video together! XO
Do we not enter here for the giveaway?:)
Do we not enter here for this? I sooo want to try these dvd’s:)
Pilates is so good for you, too bad I never think to do it.
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
I need a kick in the rear to get back into my skinny mom shape – I’ve heard such great reviews about this work out and would love to win one!! Thanks for the opportunity
Would love to win!
I would love to try out Pop Pilates! I recently started my journey to being fit and healthy and this would be a big help! I adore Cassey’s personality! Thanks for the giveaway!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
Hope I win!
It would be a nice birthday present. I turn 40 on Sunday! 
I would love this DVD set!
I’ve been doing Jillian Michaels DVDs and I am really interested in trying Pilates so I’d love to have her DVD!
I would LOVE these DVD’s!
I would love to win! Thank you for the awesome giveaway!!
I would love to win these DVD. I have seen her stuff on you tube and she kicked my tail. I did the steps except twitter, I am new to twitter and not quite sure about how to tweet. Good to everybody.
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
I have never tried Yoga but would love to give it a go.
Oooo this looks really fun!
Are we posting here for the DVD giveaway?? I am very interested…
Would love to get the DVD. Looking forward to get ready for summer!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
YEAY!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates because of the recommendations I’ve been getting from friends.
Thank you for the great giveaway Skinny Mom!
AWESOME Giveaway! I would love to do Pop Pilates every day!!! Thanks for the chance:)
I would LOVE to win. I am an avid triathlete and I NEED to do more core work. I know I won’t fit it in unless I find a really good set of DVDs. I would love to try these and would be a voice to share with friends!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
Would love to try DVDs , does it come with subtitles ?
What a great giveaway! Thanks Brooke and POP Pilates!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
I’d love to win! My husband’s currently deployed and I’m a working mom, so it’s pretty much impossible to get to the gym. I love Cassey and am always looking for great workout DVDs!
I would love to try this.
I would love to try Pop Pilates!!
Pick me!!! moving around a lot with the military makes it hard to make it to the gym! i would love these for our upcoming move!
i would love this!
I love Pilates. This looks like a great DVD!
I used to do pilates all the time, and would like to get back into it! I would love to win this dvd!
Would love to get fit with this set.
I would love to win this!! If I don’t win, this is a for sure buy!!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
P.S. You should do MORE giveaways!
I would love to win! Working off some post baby weight!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
Love Pilates! Hope I win.
Awesome Giveaway!! I would totally use this dvd everyday if i won!!!
I LOVE working out with Cassey!
I would love to win this!!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
I’ve been told this is what I need to learn because of my joint problems and such. This would be a great gift for me.
I would love this DVD set….I need to mix up my routine, getting bored with the DVD’s I have already!!
sweetheart4171(at)yahoo(dot)com
Would love to try this Pop Pilates Total Body Workout DVD from Blogilates! Thanks for the great giveaway Skinny Mom!
I’ve been looking for an exercise routine to do in the morning. Looks like I found it!!!
Super excited!!
I love her cute personality and have been doing her workouts. I love them!! They are challenging, but easy to follow. I’m sore every time I do them. Thanks so much for this give away, I would love to win. Thanks also to skinnymom, I love your site so much!!!
I can’t wait to try these. I love changing up my workouts!
Thank you for this giveaway! I am very grateful I am able to take a copy home and I’m sure the rest of the winners are too. Thank you skinny mom and best of luck to all of you with your fitness endeavors