When heading to the gym, it is better to be over prepared so you can focus 110% effort on your training instead of scrambling and looking for items you may need for your workout. Below is a list of things you could find in a fit mama’s gym bag! Don’t have a gym bag or need a new one? We LOVE this Pull Rank Bag from Roxy Outdoor Fitness – it is super functional and super cute!
- weight belt
- workout gloves
- cosmetics
- gum
- supplements
- recovery drinks
- running shoes and socks
- heart rate monitor
- watch for timing circuits
- ipod or other music player
- head phones
- water bottle
- healthy snacks &/or meals
- toothbrush
- towel
- icy hot
- padlock
- weighted rope
- resistance bands
- laundry bag to contain sweaty clothes
- membership id
- flip flops
- deodorant
- 2 in 1 shampoo body wash
- workout journal
Always a good idea to bring back up equipment just in case your station, band or weight is being used…oh and Icy Hot is a MUST!
Right on! Great list!!