In a world that is so busy, sometimes the inevitable happens and you need to eat right NOW and the only option available is fast food. While it’s always better to prepare your meals at home, the world is not perfect and neither are we. Here are some healthier alternatives that I have researched for eating the better option at a fast food chain.
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| Food | Restaurant | Calories |
| Grilled Chicken Sandwich and Fruit Cup (Without BBQ sauce or other creamy sauces) | Chick-fil-A | 400 |
| Plain Baked potato & Small Chili | Wendys | 460 |
| Char Grilled Chicken Cool wrap with fat free honey mustard | Chick-fil-A | 470 |
| Southwest Salad & Fruit N Yogurt Parfait (no dressing) | McDonalds | 480 |
| Veggie delite sub & Tomato Orzo Soup | Subway | 360 |
| Burrito Bowl with Chicken, brown rice, black beans, fresh tomato salsa, and lettuce | Chipotle | 495 |
| 3 soft corn tortilla chicken tacos with Lettuce, tomato salsa, and cheese | Chipotle | 495 |
| Almond Berry Bowl | Protein Bar | 358 |
| Buffalo Bowl | Protein Bar | 387 |
| Fresco Ranchero Chicken Soft Taco (2) | Taco Bell | 340 |
| 6 inch turkey sub with a side of apples (No cheese, mayo, oils) | Subway | 315 |
I’m always amazed by the nutrition content of fast food meals. Sometimes we go for the salad when the tacos and chicken sandwiches are actually less caloric and fattening! Print this chart out and keep it in the glove compartment, ladies!