Ingredients
• Medium head of cauliflower, cut up into florets – OR – one bag frozen cauliflower
• 4 cloves of garlic
• 1/3 cup low-fat buttermilk (you can substitute buttermilk with fat free sour cream)
• 1 TBS light butter
• salt & pepper
Directions:
Boil cauliflower and garlic until soft
Drain WELL, then add buttermilk, butter, salt, and pepper.
Using a hand blender, puree until you reach your desired consistency. (If you do not have a hand blender, a regular blender will work)
Servings: 4
Amount Per Serving: Calories: 61; Total Fat: 2.4g; Total Carbs: 8.6g; Dietary Fiber: 4.2g; Protein: 3.7g
WW Points Plus: 2
Ingredients
- Medium head of cauliflower, cut up into florets - OR - one bag frozen cauliflower
- 4 cloves of garlic
- 1/3 cup low-fat buttermilk
- 1 TBS light butter
- salt & pepper
Instructions
- Boil cauliflower and garlic until soft
- Drain WELL, then add buttermilk, butter, salt, and pepper.
- Using a hand blender, puree until you reach your desired consistency. (If you do not have a hand blender, a regular blender will work)
Nutrition Info and Tips
Servings: 4 Amount Per Serving: Calories: 61; Total Fat: 2.4g; Total Carbs: 8.6g; Dietary Fiber: 4.2g; Protein: 3.7g WW Points Plus: 2
*recipe from Skinnytaste
