Ingredients:
¾ cup Bisquick Gluten Free mix (I just used what I already had)
½ cup grated Parmesan Cheese
1 tsp. Paprika
½ tsp. Garlic Salt
1 pound Boneless Skinless Chicken Tenderloins
2 eggs, slightly beaten
3 TBS butter, melted
Directions:
Mix Bisquick, Parmesan, Paprika, and Salt together.
Line a cookie sheet with foil, and spray lightly with cooking spray.
Dip chicken into eggs then Bisquick mixture. Place chicken on cookie sheet
Repeat, by re-dipping the coated chicken into eggs then Bisquick mixture and returning to cookie sheet
Drizzle butter over the chicken (or completely miss the chicken because you are trying to take a picture with one hand and drizzle with the other! doh!)
Bake at 450 degrees F for 8 minutes, and flip chicken
Return to oven and bake for another 8 minutes or until chicken is no longer pink in the center
Yield: 5 servings
Ingredients
- ¾ cup Bisquick Gluten Free mix
- ½ cup grated Parmesan Cheese
- 1 tsp. Paprika
- ½ tsp. Garlic Salt
- 1 pound Boneless Skinless Chicken Tenderloins
- 2 eggs, slightly beaten
- 3 TBS butter, melted
Instructions
- Mix Bisquick, Parmesan, Paprika, and Salt together.
- Line a cookie sheet with foil, and spray lightly with cooking spray.
- Dip chicken into eggs then Bisquick mixture. Place chicken on cookie sheet
- Repeat, by redipping the coated chicken into eggs then Bisquick mixture and returning to cookie sheet
- Drizzle butter over the chicken
- Bake at 450 degreesF for 8 minutes, and flip chicken
- Return to oven and bake for another 8 minutes or until chicken is no longer pink in the center
Nutrition Info and Tips
Calories: 310
Fat: 15g
Carbohydrates: 16g
Fiber: 0g
Protein: 28g
Sugars: 2g
WW Points Plus: 8
Teresa, WOW this recipe combines the best of both worlds! I cant believe you did it! Making friend chicken healthy is a definite plus in my book!
I do a similar chicken but I don’t use any egg. I just put chicken in a bag with flour mix and shake it up.