Looking to add something new to your workout routine? Check out Kathryn Budig Aim True Yoga by Gaiam! I fully admit I know nothing about yoga; I do stretch frequently after my long runs and enjoy my foam rolling, but have never given yoga a “real” try until now.
This DVD offers 3 workouts on 1 video. The first section is called Beginner’s Practice (25 minutes), then Authentic Flow (45 minutes), and last Yoga Poses Demystified (10 minutes). Kathryn offers many suggestions and variations throughout the video. It does move fairly quickly, so if you are unfamiliar with yoga poses I highly recommend just watching the video through once. I often found myself trying to stretch my neck to see the TV while I was trying to hold the pose. Watching the video through before trying the poses may help alleviate that problem. I also feel that even the beginner section is fairly advavnced, so just do what you can and learn the poses.
The nice thing about a yoga DVD is you really only need you and the video, the problem with trying to do a yoga DVD as a busy mom is that yoga is about relaxation. There are rarely times in my house that I would be able to do this DVD and truly relax unless I was locked in my basement at naptime! Which isn’t entirely a bad idea. All joking aside, this will definitely be a DVD that I add to my workout routine, especially to help stretch my muscles during my current half marathon training plan.
To find out more or to purchase Kathryn Budig’s Aim True Yoga DVD, click here.
GIVEAWAY OPPORTUNITY: To be eligible to win, all you have to do is comment below on why you should win this product (name product here). For extra opportunities to win, follow Skinny Mom on Twitter, click here to sign up for the Skinny Mom newsletter, “like” Skinny Mom on Facebook, and “share” the link to this giveaway on your Facebook page. Post a comment below for each of the opportunities you take advantage of for an increased chance of winning!
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I really want to get yoga into my workout plan but I don’t know where to begin. This would be a fantastic help to getting me on my way!
I would LOVE to win this because I am a SAH mom with a 6 month old and a 2.5 yr old, that LOVES fitness, but unfortunately has to watch every dollar we spend, so I don’t nec. Have the extra money to pay $12 for a yoga class every time I wish I could go!
I have recently started to try to go to some Hot Yoga classes here and there with my friend and have becone addicted!! I just LOVE the feeling and the clarity you get from yoga!! It makes my whole day better and helps me make healthy decisions food wise also. And the funny thing, is that my 2.5 yr old daughter loves to sit and stretch with me at home.. So I would LOVE to have a good video that she can “try” with me!! 
thanks! Namaste
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I should win this Yoga DVD because the ONLY yoga I have ever done is Jillian Michaels Yoga and it makes me want to lay on the floor and not move! I would love to try a different Yoga routine!
I would love to win this Aim True Yoga dvd! I am working off the last of my baby weight and love practicing yoga as a way to burn calories and release stress at the same time!
I would really like to win this DVD for my 15 year old daughter, who LOVES Kathryn Budig so much that she rented her yoga DVD from the library over a month ago and keeps renewing it just so she can do it every night!
Thanks!!
I love yoga! but it is hard to find time and money to get out of the house to practice with a little one at home! Would love to be able to do yoga during naptime : )
I’m a SAHM of 2 and have found that yoga (during naps) really helps ease my mind and get me through the day! This would be wonderful considering I’ve been doing the same workout DVD for months!!!! Lol.
I need to win the Aim True Yoga DVD to get my energy back!!!
I love doing yoga!
I will really need to return to my yoga practice, once my shoulder surgery heals.. My back is telling me, it’s ready ! Amazing, when one cannot do yoga or any upper body work, how the rest of the body falls apart! HELP! I need this DVD!
I should win this because I teach group exercise and a few days a week I treat myself to doing a workout DVD, because I need someone to motivate me too!
I would love to win this! As a mother of 4, it is hard to work out away from home. It would be great to have this DVD to do while the kids are sleeping!
I follow on twitter.
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I shared this on facebook.
I would love to win this DVD! I am a working mom and finding time to workout is hard! I have been checking out Yoga dvd’s so I can do this at home at night while watching my kiddos. Do you have any recommendations for beginner yoga DVDs? There are so many out there it’s hard to know which one to pick!
I would love, love, loev to win this video. I am a 42-year-old, work at home mom, and have never done yoga before. I have wanted to learn Yoga for a long time now but a bit intimidated by having to join a class at my age without having a clue on what to do and what the linguo means.