A protein packed, dip or spread. Perfect with your favorite tortilla chip or raw veggies. Also FABULOUS on whole grain bread or a wrap and topped with grilled chicken and veggies.
Ingredients
- 1 can black beans, drained and rinsed
- ¼ cup non fat plain greek yogurt
- ¼ cup salsa
- 2 tsp cumin
- juice from half a lime
- 1-2 tsp minced garlic
Instructions
- Combine all ingredients in a food processor.
- Process until well blended and ENJOY!!
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http://skinnymom.com/2012/08/16/simply-made-black-bean-dip/Copyright 2013 SkinnyMom.com
