Every week, I make a batch of these “muffins” for  a quick  balanced snack on the go.I will normally have two or three at a time with a Tbsp of natural peanut butter smeared on top – yes, eggs with peanut butter – SO yummy, you’ve got to try it!!

Ingredients

¾ cup large flake oats
1 500g carton of  egg whites
1 apple chopped
cinnamon

Directions

1. Spray muffin pan with non stick spray.
2. Place 1 Tbs of oats in each muffin, top with apple, cinnamon and pour eggs to cover.
3. I like to give it a bit of a stir afterwards to mix the oats throughout.
4. Bake in a 375 oven for about 25 mins.

*45 calories with 5 grams of protein in each!!!