Ingredients

• 1 15-ounce can of black beans, rinsed
• 1/2 cup of shredded Mexican Blend Cheese (low-fat or nonfat can be used)
• 1/4 cup of fresh cilantro
• 4 8-inch tortillas (whole wheat)
• 1/2 cup of fresh salsa
• 1 ripe avocado, diced
• 2 teaspoons of corn or canola oil

Instructions

1. Combine beans, cheese, half of cilantro, and 1/4 cup of salsa in a bowl.
2. Place tortillas on a large baking sheet or platter.
3. Spread filling on half of each tortilla.
4. Fold tortillas in half, pressing to flatten.
5. Add oil to large frying pan and brown tortillas till cheese it melted, flipping once.
6. Repeat until all tortillas are golden brown and cheese is melted.
7. Slice in halves and top with remaining fresh salsa, cilantro, and avocado.

Nutrition Info and Tips