Me and 7 Weeks to 100 Push-ups
To break this book down simply, this very special book teaches you the basic fundamentals of perfecting the pushup, which just so happens to be one of the best body weight workouts and indicators of fitness there are. Steve Spiers does a great job of breaking down the steps that will guide just about anyone down the path to accomplishing the great feat of consecutively performing 100 pushups. By taking a baseline test, you use your own current state of fitness and ability to do pushups to perform those 100 pushups in just 7 weeks. Yes, 7 weeks! What I really enjoy about the book is that it’s simple, to the point, and easy to understand. There is no guesswork needed! Steve also places an emphasis on the importance of warming up and stretching to prevent injuries and increase performance.
This book is not only approachable for beginners but quite challenging for those who are at a more advanced level. Also, if you’re pressed for time and/or don’t have access to a fitness center, then it’s really a no-brainer. Just remember, pushups are fabulous for your whole upper body, your core, and all surrounding muscles; in short, pushups are the triple threat of fitness. You will NOT be disappointed.
Here is the link to the website: http://hundredpushups.com/book.html
The book can also be purchased on Amazon.com
To win a FREE copy of “7 Weeks to 100 Push-Ups”, comment on the post below and “like” Skinny Mom on Facebook! A winner will be chosen at random and the winner will get their free product in the mail shortly!
I would love to be able to consistently do 100 push-ups! Great book to write, as many women are afraid of these types of workouts.
It would be beyond amazing to do 100 push ups in a row. I think strong women are healthy women and I am ready to do this.
I would like to add this to my workout to see more results. I have been a full time student and mom and now have the time to shape up and feel this would be great thing to have.
I was never great at pushups no matter how hard I tried. A couple of months ago I had a breast augmentation and now I can not even do push ups on my knees. I need to read this book!
I would absolutely love to win this. I like that this targets all fitness levels.
I would LOVE to win a copy of this book and follow the program to do 100 pushups consecutively!!!
I’m training for a tough mudder and I have no doubt this would help build overall body strength.
Can’t wait to read this book and add push-ups to my regular workouts
I would love to be able to do this too! Sounds like a great book! I have liked Skinny Mom on Facebook!
I love push-ups! They’re essential to my work outs!sounds like an interesting, informative book!
I am in the US Air Force. This program would definitely help me with my physical training test! I am weakest in push ups. To get max points in the push up component I need to do 47 push ups in one minute.
Building upper body strength has been a struggle of mine. I like to run and loves the effect it has on my lower body, so to reach a goal of a hundred push ups would be a great addition to my routine
It would be awesome if I could do 100 pushups in a row! Anything that can help my core I am all for!
I wish I could put up 10 pushups in one consistent time frame. It’s so frustrating to know that my face will smash the floor if I try to get one more in the group! Would LOVE to read the book and try it out!!!
I would love to be able to do 100 push ups!
I have never been able to do push ups. I’ve tried different things to do push ups. the most i have ever done is 10. I’m 6’2″ and have long, gangly arms. I would love to be able to do that many.
I’ll be happy when im able to do atleast one push up the correct way and not hurt the next day.
I have been a runner for years, but I never developed the upper body strength necessary to do pushups. I have just started training for a triathlon and incorporating substantial weight training. I would love to be able to complete 100 pushups as part of my training.
Okay, Okay, I will come right out and state the obvious. I want to win the giveaway!!
I have been working on my push-ups…I’m up to 10! lol!! 100 sounds almost unbelievable…but it’s worth a try!!!!
This would be a fabulous start to help me get back on track. I can’t wait to read it and get going!
I suck at push ups even though I work out a lot. I’d love to be able to crank out 100!
I would love to do 25 push ups again, especially 100!!!! This would be a great start to getting into shape.
I would LOVE to have this book. I’m constantly striving to increase my push ups each week. I find this exercise to be very challenging. I would
Love to read about it! Thanks
I would love to have a copy of this book and perfect my push-ups. This will be a great add to my library.
You don’t need a gym membership to get a great workout! I love push-ups and would live to be able to do 100!!
I have lost 120 lbs and am on a total toning frenzy to get rid of those bingo arms!! Would love to be able to accomplish this challenge!!
I would love to be able to do 100 push ups! Wow!
I would love to be as ripped as Steve!
I completed this program and I can tell you it really works!
I would love to read this book!
I’ve met Steve a couple of times at the races and until recently didn’t know he wrote this book. I know I need to beef up my pushups for my military requirements and have been interested in it, but haven’t committed to getting the book yet.
I would love to be able to do 100 push ups again