I am a workout DVD JUNKIE!!!!! But, I have a terrible time with ever trying anything new. So I typically stay within the same genre of workout DVD’s. This genre that I stick with does not include anything by Kathy Smith. However, the time was PERFECT for a workout (3 kids napping at the same time? The dishes can get washed later, it’s time to sweat) So I popped in “Ageless With Kathy Smith: Total Body Turnaround DVD”.
It. Was. GREAT! I wish I would have known about Kathy Smith earlier! She is upbeat, personable, and boy oh BOY, I am EXCITED to try and look as amazing as she does at 57!
Here’s the breakdown:
3, 20 minute workouts…
- Workout 1: SWEAT and SORENESS!!! You are constantly moving and strength training.
- Workout 2: Balance moves and some fun dance techniques.
- Workout 3: Stretching and Yoga moves
I began by doing each workout separately, next trying the full 60 minutes. I would definitely suggest this. The DVD is set up perfectly by getting your heart pumping the hardest at the beginning, to slow it down towards the middle, and really focusing on relaxation at the end, all while keeping you moving and motivated!
Kathy reminds you that exercise should be fun, and she definitely makes it fun. You will be feeling this calorie burner right away by strengthening your legs and arms, and the balancing is great for all around health and wellness!!! Definitely recommend this DVD to women of all ages, shapes and sizes. The DVD retails for $16.99 at www.kathysmith.com.
To win a FREE Ageless With Kathy Smith: Total Body Turnaround DVD , comment on the post below and “like” Skinny Mom on Facebook! A winner will be chosen at random and the winner will get their free product in the mail shortly!
Love your Blog. Thanks for the chance to win a great DVD.
I like on FB. Thanks for the chance, i am pressed for time and always looking for a new 20-30 minute workout
I am always looking for something new and exciting!
Thanks for the review, lots of great info on your blog! m
Its been years since I’ve had a Karhy Smith video, back on the VCR days. I would love to try her latest one.
Really enjoy the website, sharing with a community about being a healthier person on the inside and out, is liberating! Thanks!
Sounds like a great video!
Would love to try this. Always looking for a new dvd to do on those unbearably hot days when I don’t dare go outside to run or jumprope! Would b great to win;)
I wanna be fit too
Love your blog!! Love excercise vidoes…..lots of variety!! Hope I win : )
Love your blog! Liked on FB! Thanks!
Would love to try! Need some new motivation!
Looks like a great video! Thanks for the chance to win and thank you so very much for your great website!
My new addiction website-blog& facebook = Skinny mom!
Thanks…I love to workout with DVDs. I can’t wait to try!
I’m a DVD junkie too! Looks like one I would love to add to my library!!
I just “liked” on FB, and would love to try this DVD! Thanks for the excellent giveaway.
I would like to change up routines and see what Kathy’s dvd’s have to offer. I cant afford much so Im a biggie on youtube.
Looks like an awesome work out DVD . I would definitely use it.
Thanks for the chance to enter. Would love to win the dvd.