Quinoa, pronounced “Keen-wah”, is such an AMAZING “super grain”……although, it’s not a grain at all, it is an amino acid-rich (protein) seed. This gluten free seed, is a complete protein, containing all 9 essential amino acids that are required by the body as building blocks for muscles. It is also high in magnesium, fiber and a good source of manganese and copper. Quinoa cooks and tastes much like other grains, making it the perfect replacement for grains that are difficult to digest and for people following a gluten free diet.
Here is a recipe for a DELICIOUS and SIMPLE summer salad, sure to please even the pickiest of eaters!!
** Great as a meal on it’s own or as a side dish with grilled chicken.
Ingredients
- 2 cups quinoa
- 2 mangos, peeled,seeded and chopped
- 1 can black beans, drained and rinsed
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 sm red onion, chopped
- 1 small bunch of cilantro, chopped fine
- 2 Tbsp olive oil
- juice of 1 lime
- 1 tsp cumin
- sea salt
Instructions
- Cook quinoa with water according to package directions.
- Let cool and transfer to a large bowl.
- Add remaining ingredients and stir until combined.
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http://skinnymom.com/2012/06/18/skinny-black-bean-mango-quinoa-salad/Copyright 2013 SkinnyMom.com
