Ingredients

• • 3 cans cut green beans (look for reduced sodium brands)
• • 5-6 medium size red potatoes, chopped into cubes
• • 1 cup chopped onion
• • 1 can fat-free cream of mushroom soup
• • 1 tbsp Old Bay Seasoning
• • 1 tsp salt
• • 1 tsp pepper
• • 1 tsp garlic powder
• • 2 egg whites
• Dry Topping:
• • 1 tsp salt
• • 1/2 tsp pepper
• • 1 tsp garlic powder
• • 1/4 cup shredded reduced-fat cheddar cheese
• • 1/2 cup Fiber One Cereal, crushed to a bread crumb consistency

Instructions

1. Preheat oven to 375 degrees.
2. Open green beans and drain. Wash and cut potatoes into cubes.
3. In a medium size bowl, mix fat-free cream of mushroom soup, Old Bay seasoning, salt, pepper, garlic powder, and egg whites.
4. Add in chopped onion, green beans, and potatoes to mixture. Mix well, making sure all of the vegetables are covered.
5. Transfer vegetables into a 13x9 inch casserole dish.
6. Bake in oven for 30 minutes.
7. While casserole is baking, in a small bowl, add cheddar cheese, salt, pepper, and garlic powder. Using a food processor, crush Fiber One Cereal to a bread crumb consistency. Add Fiber One cereal to dry ingredients and mix well.
8. After casserole has baked for 30 minutes, cover the top of the casserole with Fiber One and cheese mixture. Bake an additional 20-30 minutes until potatoes are soft and cheese has melted.

Nutrition Info and Tips