Try this pasta salad chilled or warm with the great BLT taste that we all love! Make healthy swaps with whole grain pasta and low fat mayo & sour cream and enjoy after 3 simple steps.
Ingredients
- 8 oz Whole Grain Rotini Pasta
- 1 cup shredded lettuce leaves
- 2 tomatoes, diced
- 4 tablespoons precooked real bacon crumbles
- 2 tablespoons chopped scallions
- 2 tablespoon reduced-fat mayonnaise
- 2 tablespoon reduced-fat sour cream
- 1/2 cup reduced-fat cheddar cheese
Instructions
- Cook noodles, drain & refrigerate for about 20 minutes if you want the pasta chilled, or keep the pasta warm.
- Add all other ingredients except cheese to the bowl & mix well.
- Top with cheddar cheese and enjoy.
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http://skinnymom.com/2012/02/16/skinny-blt-pasta-salad/Copyright 2013 SkinnyMom.com
What is the nutrition info?
Well I altered the recipe a bit (mostly b/c I’m terrible at measuring pasta for recipes). Anyway, I used:
3c dry Piccolini Pasta (high fiber white)
5tbsp of oscar meyer bacon bits
4 tbs each of the mayo and sour cream (both reduced fat)
as called for lettuce and tomato.
I have the “Lose It!” app and after plugging in the ingredients and getting Five 1-cup servings, it comes 277 calories. Hope this helps!
This is so helpful Cassie! Thanks so much!!