Skinny Mashed Cauliflower

Mashed Potatoes is an American tradition that we all (guiltily) know and love. Instead of going carb crazy and feeling guilty about our indulgence with this side dish, replace your traditional mashed potato recipe with that of the Skinny Mashed Cauliflower. After trying this delicious side dish, regular mashed potatoes will no longer be worth the damage!

Skinny Mashed Cauliflower

Skinny Mashed Cauliflower

Ingredients

  • 1 head of cauliflower, trimmed and florets steamed
  • Chicken broth
  • 1/4 cup Sour Cream
  • 2 oz fat free Cream Cheese, softened
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • salt and pepper to taste

Instructions

  1. Cut cauliflower head into florets. Boil with 1/2 chicken broth, 1/2 water combination until VERY soft. After you have boiled the trimmed cauliflower florets until they are very tender, drain and return to pan.
  2. Mash well (to desired level of smoothness) and stir in the sour cream, cream cheese, onion powder, garlic powder, and salt and pepper to taste.
  3. Put into a round baking dish, cover and bake at 400 degrees for 20 minutes.
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