Ingredients

• Cooking spray
• 1 1/2 shredded zucchini
• 1-2 tabls of olive oil
• 2 thinly sliced shallots
• 3/4 tsp salt
• fresh ground pepper
• 7 large eggs or for leaner version you can 1 3/4 cup of egg Beaters
• 2/3 cup of fat free half an half
• 1/2 of 2% shredded chdddar cheese
• 1/2 tsp of chopped fresh thyme

Instructions

1. Preheat the oven to 35 degrees.
2. Spray 12 cup muffin tin with cooking spray.
3. In a pan, saute zucchini and shallots for 3-4 minutes.
4. Pour off excess moisture and the season with 1/4 tsp of salt.
5. In a large bowl, whick the eggs, half and half, cheddar cheese, thyme and remaing 1/2 tsp of salt. Divide the zucchini misture amount the muffin cups and top each cup wtih the egg misture.
6. Bake for about 20 minutes or until puffy and golden brown.
7. These are best if you serve them immediately