Enjoy the Summer by turning on the grill and cooking these delicious Skinny Barbecue Chicken Kabobs. Look for reduced barbecue sauce to lower the sugar content and reduce calories when preparing. Pair these yummy kabobs with a delicious side of vegetables and you have a quick and easy meal that you whole family will enjoy.
Skinny Mom Tip: Soak wooden skewers in water 30 min. before using. Wrap ends with foil before grilling to prevent them from burning. If using metal skewers, use just 1 metal skewer when assembling each kabob.
Ingredients
- 1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
- 1/2 cup pineapple chunks (look for no sugar-added)
- 1 red pepper, cut into 1-1/2-inch pieces
- 1 medium sized onion, cut into 1-1/2 inch pieces
- 1/2 cup reduced-sugar Barbecue Sauce
- 3 Tbsp. reduced-sugar frozen orange juice concentrate, thawed
Instructions
- Heat grill to medium-high heat.
- Thread chicken alternately with pineapple, onion, and pepper onto skewers.
- Mix barbecue sauce and orange juice concentrate. Brush 1/2 evenly onto threaded skewers.
- Grill 8 to 10 min. or until chicken is done, turning and brushing occasionally with remaining sauce.
Nutrition Info and Tips
Calories: 210
Fat: 3g
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