Ingredients

• 1 egg white
• 1 tbsp water
• 1/2 cup pine nuts, finely chopped
• 1/2 cup whole wheat bread crumbs, you can also mix in crushed Fiber One cereal
• 1/2 tsp Italian seasoning
• 4 chicken breasts (about 3 ounces each)
• 2 cups of prepared marinara sauce (look for reduced sugar)
• 1/4 cup shredded part-skim mozzarella cheese
• 1/4 cup shredded reduced fat Parmesan cheese
• 2 cups angel hair whole wheat pasta

Instructions

1. Preheat oven to 425 degrees. Cover baking sheet with cooking spray.
2. Fill large pot with water and bring to a boil.
3. Whisk egg with water in shallow dish. Combine pine nuts, bread crumbs, and seasoning in a separate dish.
4. Dip chicken into egg and then nut mixture. Arrange chicken on the prepared baking sheet and coat with cooking spray.
5. Bake for 10 minutes. Turn over chicken breasts and top each 1/2 cup of marinara sauce and cheeses.
6. Bake for 5 to 10 minutes longer or until cheese has melted and the chicken is cooked through the center.
7. While chicken is baking, add angel hair pasta to boiling water and cook for 6-8 minutes.
8. Serve chicken over pasta and enjoy!

Nutrition Info and Tips